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Triple-melon Smoothie

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== Description ==
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==Info==
[http://metrokc.gov/HEALTH/nutrition/recipes/melonsmoothie.htm Triple Melon Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
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'''Cook Time''':
* '''Serves''': 2
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'''Serves''': 2
   
 
== Ingredients ==
 
== Ingredients ==
 
* 1 cup low-fat peach [[yogurt]]
 
* 1 cup low-fat peach [[yogurt]]
* 1 cup [[1% milk]]
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* 1 cup 1% [[milk]]
* ½ cup seedless [[watermelon]], chopped
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* 1/2 cup seedless [[watermelon]], chopped
* ½ cup [[cantaloupe]], chopped
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* 1/2 cup [[cantaloupe]], chopped
* ½ cup [[honeydew melon]], chopped
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* 1/2 cup [[honeydew melon]], chopped
 
* 4 [[ice]] cubes
 
* 4 [[ice]] cubes
   
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# Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
 
# Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
   
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== Source ==
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* [http://metrokc.gov/HEALTH/nutrition/recipes/melonsmoothie.htm Triple Melon Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
   
 
__NOTOC__
 
__NOTOC__
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[[Category:Yogurt Recipes]]
 
[[Category:Yogurt Recipes]]
 
[[Category:Cantaloupe Recipes]]
 
[[Category:Cantaloupe Recipes]]
[[Category:Honeydew melon Recipes]]
 
 
[[Category:Watermelon Recipes]]
 
[[Category:Watermelon Recipes]]
 
[[Category:Smoothie Recipes]]
 
[[Category:Smoothie Recipes]]
[[Category:Low-fat milk Recipes]]
 
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