(New page: {{Recipes Top Right}} by user ~~~ <!--start text--> ==Info== '''Cook Time''': '''Serves''': 2 ==Ingredients== * 1 cup low-fat peach yogurt * 1 cup 1% milk * 1/2 cup seedle...) |
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2.Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency. |
2.Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency. |
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| + | *[http://metrokc.gov/HEALTH/nutrition/recipes/melonsmoothie.htm Triple Melon Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource |
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Revision as of 05:28, 27 December 2007
Template:Recipes Top Right by user Elocina
Info
Cook Time:
Serves: 2
Ingredients
- 1 cup low-fat peach yogurt
- 1 cup 1% milk
- 1/2 cup seedless watermelon, chopped
- 1/2 cup cantaloupe, chopped
- 1/2 cup honeydew melon, chopped
- 4 ice cubes
Directions
1.Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
2.Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
Source
- Triple Melon Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource
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