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==Ingredients==
 
==Ingredients==
* 1 cup [[low-fat peach yogurt]]
+
* 1 cup low-fat peach [[yogurt]]
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* 1 cup 1% [[milk]]
* 1 cup [[1% milk]]
 
 
 
* 1/2 cup seedless [[watermelon]], chopped
 
* 1/2 cup seedless [[watermelon]], chopped
 
 
* 1/2 cup [[cantaloupe]], chopped
 
* 1/2 cup [[cantaloupe]], chopped
 
 
* 1/2 cup [[honeydew melon]], chopped
 
* 1/2 cup [[honeydew melon]], chopped
 
 
* 4 [[ice]] cubes
 
* 4 [[ice]] cubes
   
 
==Directions==
 
==Directions==
1.Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
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# Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
+
# Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
 
2.Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
 
   
 
==Source==
 
==Source==
 
*[http://metrokc.gov/HEALTH/nutrition/recipes/melonsmoothie.htm Triple Melon Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource
 
*[http://metrokc.gov/HEALTH/nutrition/recipes/melonsmoothie.htm Triple Melon Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource
 
 
 
 
   
 
__NOTOC__
 
__NOTOC__
 
__NOEDITSECTION__
 
__NOEDITSECTION__
[[Category: Recipes]]
 
 
 
   
[[Category: Melon Recipes]]
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[[Category:Yogurt Recipes]]
[[Category: Yogurt Recipes]]
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[[Category:Cantaloupe Recipes]]
[[Category: Cantaloupe Recipes]]
+
[[Category:Watermelon Recipes]]
[[Category: Honeydew Melon Recipes]]
+
[[Category:Smoothie Recipes]]
[[Category: Watermelon Recipes]]
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<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
[[Category: Milk Recipes]]
 
[[Category: Smoothie Recipes]]
 
[[Category: Snack Recipes]]
 
[[Category: Beverage Recipes]]
 
[[Category: Drink Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
 

Revision as of 20:22, December 24, 2009

Info

Cook Time:

Serves: 2

Ingredients

Directions

  1. Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
  2. Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.

Source

  • Triple Melon Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource


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