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==Info==
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== Description ==
'''Cook Time''':
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[http://metrokc.gov/HEALTH/nutrition/recipes/melonsmoothie.htm Triple Melon Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
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* '''Serves''': 2
   
'''Serves''': 2
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== Ingredients ==
 
==Ingredients==
 
 
* 1 cup low-fat peach [[yogurt]]
 
* 1 cup low-fat peach [[yogurt]]
* 1 cup 1% [[milk]]
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* 1 cup [[1% milk]]
* 1/2 cup seedless [[watermelon]], chopped
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* ½ cup seedless [[watermelon]], chopped
* 1/2 cup [[cantaloupe]], chopped
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* ½ cup [[cantaloupe]], chopped
* 1/2 cup [[honeydew (melon)|honeydew melon]], chopped
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* ½ cup [[honeydew melon]], chopped
 
* 4 [[ice]] cubes
 
* 4 [[ice]] cubes
   
==Directions==
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== Directions ==
# Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
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# Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
# Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
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# Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
   
==Source==
 
*[http://metrokc.gov/HEALTH/nutrition/recipes/melonsmoothie.htm Triple Melon Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
 
   
 
__NOTOC__
 
__NOTOC__
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[[Category:Yogurt Recipes]]
 
[[Category:Yogurt Recipes]]
 
[[Category:Cantaloupe Recipes]]
 
[[Category:Cantaloupe Recipes]]
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[[Category:Honeydew melon Recipes]]
 
[[Category:Watermelon Recipes]]
 
[[Category:Watermelon Recipes]]
 
[[Category:Smoothie Recipes]]
 
[[Category:Smoothie Recipes]]
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[[Category:Low-fat milk Recipes]]

Latest revision as of 16:34, February 22, 2011

Description

Triple Melon Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource

  • Serves: 2

Ingredients

Directions

  1. Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
  2. Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
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