m ((Minor) Code cleanup. Report a problem) |
m (clean up, replaced: [[honeydew (melon)| → [[honeydew melon|) |
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* 1/2 cup seedless [[watermelon]], chopped |
* 1/2 cup seedless [[watermelon]], chopped |
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* 1/2 cup [[cantaloupe]], chopped |
* 1/2 cup [[cantaloupe]], chopped |
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| − | * 1/2 cup [[ |
+ | * 1/2 cup [[honeydew melon]], chopped |
* 4 [[ice]] cubes |
* 4 [[ice]] cubes |
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== Directions == |
== Directions == |
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| − | # Put yogurt, milk and watermelon in blender and blend on high for 20 seconds. |
+ | # Put yogurt, milk and watermelon in blender and blend on high for 20 seconds. |
| − | # Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency. |
+ | # Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency. |
== Source == |
== Source == |
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Revision as of 18:45, 3 December 2010
Info
Cook Time:
Serves: 2
Ingredients
- 1 cup low-fat peach yogurt
- 1 cup 1% milk
- 1/2 cup seedless watermelon, chopped
- 1/2 cup cantaloupe, chopped
- 1/2 cup honeydew melon, chopped
- 4 ice cubes
Directions
- Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
- Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
Source
- Triple Melon Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource