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Description Edit

Spiced beef stew

Ingredients Edit

Directions Edit

  1. In dry pan over moderate heat, stir fry the onions for 4 minus to reduce the bulk, stirring constantly.
  2. Add the oil and stir fry for about 1 minute longer.
  3. Add the chow and tomato paste and continue to fry.
  4. Then add the salt and ¼ of the water.
  5. Stir well.
  6. Add the beef cubes and the remaining water.
  7. Cover the pan and cook for 45 minus, or until the beef is tender.
  8. There should be a moderate amount of sauce.
  9. Serve warm with injera.
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