m (Robot: Changing Category:Healthy Recipes For Diabetic Friends) |
m (clean up, replaced: http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ → http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/) |
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| − | == Description == |
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Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic. |
Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic. |
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| − | * Contributed by [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group] |
+ | * Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group] |
* From: http://www.everydayeating.com/Products/Recipe.aspx |
* From: http://www.everydayeating.com/Products/Recipe.aspx |
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* Servings: 4 |
* Servings: 4 |
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* 1 can (8 oz.) sliced [[water chestnuts]], drained |
* 1 can (8 oz.) sliced [[water chestnuts]], drained |
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* 4 (8-inch) soft taco-size flour [[tortillas]] |
* 4 (8-inch) soft taco-size flour [[tortillas]] |
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| − | * 2 cups chopped [[lettuce]] or baby [[spinach]] leaves |
+ | * 2 cups chopped [[lettuce]] or baby [[spinach]] leaves |
== Directions == |
== Directions == |
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# Stir in oranges and celery. |
# Stir in oranges and celery. |
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# Spread ½ cup tuna mixture onto each tortilla to within 1 inch of edge; top with ½ cup lettuce. |
# Spread ½ cup tuna mixture onto each tortilla to within 1 inch of edge; top with ½ cup lettuce. |
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| − | # Roll up; serve immediately. |
+ | # Roll up; serve immediately. |
== Nutrition information == |
== Nutrition information == |
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Serving size ¼ of a recipe. Amount per Serving |
Serving size ¼ of a recipe. Amount per Serving |
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| − | * calories 270, calories from fat 35, carbohydrates 34 g (11% DV), dietary fiber 1 g (3% DV), sugars 2 g, protein 23 g, total fat 4 g (6% DV), saturated fat 0.5 g (3% DV), cholesterol 25 mg (8% DV), sodium 630 mg (26% DV), Vitamin a (20% DV), Vitamin c (35% DV), calcium (10% DV), iron (15% DV) |
+ | * calories 270, calories from fat 35, carbohydrates 34 g (11% DV), dietary fiber 1 g (3% DV), sugars 2 g, protein 23 g, total fat 4 g (6% DV), saturated fat 0.5 g (3% DV), cholesterol 25 mg (8% DV), sodium 630 mg (26% DV), Vitamin a (20% DV), Vitamin c (35% DV), calcium (10% DV), iron (15% DV) |
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Revision as of 19:47, 12 December 2010
Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic.
- Contributed by Healthy Recipes For Diabetic Friends Y-Group
- From: http://www.everydayeating.com/Products/Recipe.aspx
- Servings: 4
- Preparation Time: 15 minutes
Ingredients
- 1 can (12 ounces) solid white albacore tuna in water, drained
- ¼ cup fat-free mayonnaise dressing
- ¼ teaspoon curry powder (optional)
- 1 can (11 ounces) mandarin orange segments, drained
- ⅓ cup finely chopped celery
- 1 can (8 oz.) sliced water chestnuts, drained
- 4 (8-inch) soft taco-size flour tortillas
- 2 cups chopped lettuce or baby spinach leaves
Directions
- Combine tuna, mayonnaise and curry powder in medium bowl; mix well.
- Stir in oranges and celery.
- Spread ½ cup tuna mixture onto each tortilla to within 1 inch of edge; top with ½ cup lettuce.
- Roll up; serve immediately.
Nutrition information
Serving size ¼ of a recipe. Amount per Serving
- calories 270, calories from fat 35, carbohydrates 34 g (11% DV), dietary fiber 1 g (3% DV), sugars 2 g, protein 23 g, total fat 4 g (6% DV), saturated fat 0.5 g (3% DV), cholesterol 25 mg (8% DV), sodium 630 mg (26% DV), Vitamin a (20% DV), Vitamin c (35% DV), calcium (10% DV), iron (15% DV)