Tuna Salad Sandwich

Ingredients

• 1 x 3½ oz can tuna, packed in oil
• ¼ cup celery, finely chopped
• 1 tbsp green pepper, (red or yellow for color if you can)
• ½ tsp salt
• dash freshly ground pepper
• 1 tbsp green onion, finely chopped
• ¼ cup plain low-fat yogurt
• 1 tsp fresh lemon juice or 1 tsp vinegar
• 1 tbsp grated American cheese

Directions

1. Drain tuna well, then flake it into a bowl.
2. Add remaining ingredients and mix well.
3. Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.

Nutritional information

Food exchange per serving: 1 ½ lean meat exchanges; calories: 98; cho: 2g; pro: 11g; fat: 4g; sod: 279 mg, cho: 26 mg; low-sodium: omit salt. Substitute unsalted canned tuna.