Turkey Marsala

Turkey Marsala

1 1/2 pounds turkey cutlets or scaloppine, cut into  4 pieces 

2 tablespoons flour salt freshly ground pepper 2 tablespoons each: olive oil, unsalted butter 2 cups sliced mushrooms 1/2 cup chicken broth 1/2 cup marsala, sherry or madeira 1 tablespoon lemon juice

Cover the turkey pieces with wax or parchment  paper. Pound very thin with a hammer or meat pounder. Coat in flour; shake off  excess. Season with 1/2 teaspoon salt and pepper to taste; set aside. 

Heat oven to 200 degrees. Heat olive oil in a large skillet over medium-high heat. Cook turkey in batches, turning once, until golden brown and cooked through, about 3 minutes. Remove from pan. Place on ovenproof platter in oven to keep warm. Add butter to pan; cook mushrooms until slightly softened, about 5 minutes. Stir in chicken broth and marsala; turn heat to high and cook until liquid is reduced by half, about 12 minutes. Stir in lemon juice. Season with salt and pepper. Return turkey to pan; coat with mushrooms and sauce. Makes 4 servings. Calories 320, Fat 13.5 g, Carbs 5 g, Sodium 540 mg, Fiber 0.5 g.

Contributed by :

• Healthy Recipes For Diabetic Friends Y-Group

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