Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • 4 Servings

Ingredients Edit

Directions Edit

  1. In a large non-stick skillet, brown the turkey, about 10 minutes.
  2. Drain, remove from pan and keep warm.
  3. Heat oil in skillet and cook onion and garlic until softened.
  4. Add mushrooms and cook until soft.
  5. Stir in arrowroot, broth, and wine and bring to a simmer.
  6. Stir until sauce thickens.
  7. Add salt, pepper and poppy seeds.
  8. Return turkey to skillet and simmer, stirring, about 5 minutes.
  9. Remove from heat; stir in yogurt.

Nutritional information Edit

Per serving (¼ of recipe):

  • Cals: 320 | Fat: 17 g | Chol: 65 mg | Carb: 12 g | Protein: 24 g | Sod: 241 mg
  • Diabetic Exchanges: 3 Meat, 2 Vegetable
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