Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: and FoodFit
  • Preparation time: 10 minutes | Cooking time: 20 minutes
  • Serves: 4

Ingredients Edit

Directions Edit

  1. Season the turkey strips with salt and pepper.
  2. Heat the olive oil in a large skillet over high heat.
  3. Add the turkey and brown on all sides, about 6 to 7 minutes total.
  4. Set the turkey on a plate and keep warm.
  5. Reduce the heat to medium and add the onion.
  6. Season lightly with salt and pepper and cook, stirring occasionally, until the onions begin to soften, about 5 minutes.
  7. Add the mushrooms and cook until they are soft, about 7 more minutes.
  8. Add the garlic and cook for 1 minute more.
  9. Add the sour cream, tomatoes, Worcestershire and hot sauces.
  10. Combine well and heat thoroughly.
  11. Add the turkey and any juices.
  12. Taste and adjust the salt and pepper.
  13. Divide the egg noodles among 4 plates so that they form a small ring on the plate.
  14. Spoon the stroganoff mixture into the center of each ring and serve.

Nutritional information Edit

Per serving (1 plate with noodles):

  • 467 Calories | 16g Total Fat | 3g Saturated Fat | 36g Protein | 43g Total Carbs | 3g Dietary Fiber | 462mg Sodium | 32% Calories from Fat | 31% Calories from Protein | 37% Calories from Carbs
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