Changes: Two-bean and Barley Salad with Pine Nuts

Revision as of 17:08, 27 February 2007

Two-Bean And Barley Salad With pine nuts

1 Pound Dried black beans -- See
1 Cup Barley -- Not Quick-Cooking
6 Tablespoons fresh lemon juice
1 Tablespoon Dijon-Style mustard
3/4 Cup olive oil
1 1/2 Cups Finely Chopped red onion
1 Pound green beans -- Trimmed
1/2 Cup pine nuts -- Toasted Lightly
1/2 Pound Dried Beans -- Picked Over, up To

-- 1

black beans, Soaked in Enough Cold water to Cover Them by 2 Inches Overnightor Quick-Soaked (procedure Follows) And Drained

to Prepare The Salad

in a Kettle Combine The black beans With Enough Cold water to Cover Them by 2 Inches, Simmer Them, Covered, For 1 Hour, or Until They Are Tender, And Drain Them Well. While The Beans Are Cooking, in a Large Saucepan Combine The Barley With 4 Cups Boiling Salted water And Simmer It, Covered, For 45 Minutes, or Until it is Cooked But Still Aldente. Drain The Barley in a Colander, Rinse It, And Drain it Well. in a Small Bowl Whisk Together The lemon juice, The mustard, And salt And pepper to Taste, Add The oil in a Stream, Whisking, And Whisk The Dressing Until it is Emulsified. in a Large Bowl Combine The black beans, The

Barley, And The Onion, Add The Dressing, And Toss The Salad Until it is Combined Well. The Salad May be Prepared up to This Point 1 Day in Advance And Kept Covered And Chilled. in a Saucepan of Boiling Salted water Cook The green beans For 4 to 5 Minutes, or Until They Are Just Tender, Refresh Them Under Cold water, And Drain Them Well. Cut The Beans Crosswise Into 1/4-Inch Pieces, Add Them to The Salad With pine nuts And salt And pepper to Taste, And Toss The Salad Until it is Combined Well. Serve The Salad Chilled or at Room Temperature.

to Quick Soak Dried Beans

in a Colander Rinse The Beans Under Cold water And Discard Any Discolored Ones.in a Kettle Combine The Beans With Enough Cold water to Cover Them by 2 Inches, Bring The water to a Boil, And Boil The Beans For 2 Minutes. Remove The Kettle From The Heat And Let The Beans Soak, Covered, For 1 Hour.

Serves 6-8.

Enjoy.

==contributed by :== * World Recipes Y-Group

@@ Line 1: / Line 1: @@
-Two-Bean And Barley Salad With Pine Nuts
-pound         dried black beans -- see
-cup           barley -- not quick-cooking
-tablespoons   fresh lemon juice
-tablespoon    Dijon-style mustard
-/4  cup           olive oil
-1/2  cups          finely chopped red onion
-pound         green beans -- trimmed
-/2  cup           pine nuts -- toasted lightly
-/2  pound         dried beans -- picked over, up to
-                         -- 1
- * black beans, soaked in enough cold water to cover them by 2 inches overnight
- or quick-soaked (procedure follows) and drained
- To prepare the salad
- In a kettle combine the black beans with enough cold water to cover them by 2 inches, simmer them, covered, for 1 hour, or until they are tender, and drain them well.  While the beans are cooking, in a large saucepan combine the barley with 4 cups boiling salted water and simmer it, covered, for 45 minutes, or until it is cooked but still aldente.  Drain the barley in a colander, rinse it, and drain it well.  In a small bowl whisk together the lemon juice, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.  In a large bowl combine the black beans, the
-  barley, and the onion, add the dressing, and toss the salad until it is combined well.  The salad may be prepared up to this point 1 day in advance and kept covered and chilled.  In a saucepan of boiling salted water cook the green beans for 4 to 5 minutes, or until they are just tender, refresh them under cold water, and drain them well.  Cut the beans crosswise into 1/4-inch pieces, add them  to the salad with pine nuts and salt and pepper to taste, and toss the salad until it is combined well.  Serve the salad chilled or at room temperature.
- To quick soak dried beans
- In a colander rinse the beans under cold water and discard any discolored ones.
-   In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes.  Remove the kettle from the heat and let the beans soak, covered, for 1 hour.
- Serves 6-8.
-Enjoy.
+Two-Bean And [[Barley]] Salad With [[pine nuts]]
-==Contributed by :== * [http://groups.yahoo.com/group/world_recipes/  World Recipes Y-Group][[Category:world_recipes]]
+*1      Pound         Dried [[black beans]] -- See
+*1      Cup           [[Barley]] -- Not Quick-Cooking
+*6      Tablespoons   [[fresh lemon juice]]
+*1      Tablespoon    Dijon-Style [[mustard]]
+*3/4  Cup           [[olive oil]]
+*1 1/2  Cups          Finely Chopped [[red onion]]
+*1      Pound         [[green beans]] -- Trimmed
+*1/2  Cup           [[pine nuts]] -- Toasted Lightly
+*1/2  Pound         Dried [[Beans]] -- Picked Over, up To
+-- 1
+* [[black beans]], Soaked in Enough Cold [[water]] to Cover Them by 2 Inches Overnightor Quick-Soaked (procedure Follows) And Drained
+to Prepare The Salad
+in a Kettle Combine The [[black beans]] With Enough Cold [[water]] to Cover Them by 2 Inches, Simmer Them, Covered, For 1 Hour, or Until They Are Tender, And Drain Them Well.  While The [[Beans]] Are Cooking, in a Large Saucepan Combine The [[Barley]] With 4 Cups Boiling Salted [[water]] And Simmer It, Covered, For 45 Minutes, or Until it is Cooked But Still Aldente.  Drain The [[Barley]] in a Colander, Rinse It, And Drain it Well.  in a Small Bowl Whisk Together The [[lemon juice]], The [[mustard]], And [[salt]] And [[pepper]] to Taste, Add The [[oil]] in a Stream, Whisking, And Whisk The Dressing Until it is Emulsified.  in a Large Bowl Combine The [[black beans]], The
+[[Barley]], And The [[Onion]], Add The Dressing, And Toss The Salad Until it is Combined Well.  The Salad May be Prepared up to This Point 1 Day in Advance And Kept Covered And Chilled.  in a Saucepan of Boiling Salted [[water]] Cook The [[green beans]] For 4 to 5 Minutes, or Until They Are Just Tender, Refresh Them Under Cold [[water]], And Drain Them Well.  Cut The [[Beans]] Crosswise Into 1/4-Inch Pieces, Add Them  to The Salad With [[pine nuts]] And [[salt]] And [[pepper]] to Taste, And Toss The Salad Until it is Combined Well.  Serve The Salad Chilled or at Room Temperature.
+to Quick Soak Dried [[Beans]]
+in a Colander Rinse The [[Beans]] Under Cold [[water]] And Discard Any Discolored Ones.in a Kettle Combine The [[Beans]] With Enough Cold [[water]] to Cover Them by 2 Inches, Bring The [[water]] to a Boil, And Boil The [[Beans]] For 2 Minutes.  Remove The Kettle From The Heat And Let The [[Beans]] Soak, Covered, For 1 Hour.
+Serves 6-8.
+Enjoy.
+==contributed by :== * [http://Groups.Yahoo.Com/Group/World_Recipes/  World Recipes Y-Group][[category:world_Recipes]]
[[Category:Red onion Recipes]]
[[Category:Lemon juice Recipes]]
[[Category:Green bean Recipes]]
[[Category:Black bean Recipes]]
[[Category:Pine nut Recipes]]
[[Category:Olive oil Recipes]]
[[Category:Onion Recipes]]
[[Category:Fresh Beans Recipes]]
[[Category:Mustard seeds Recipes]]
[[Category:Pepper Recipes]]
[[Category:Barley Recipes]]
[[Category:Oil Recipes]]
[[Category:Salt Recipes]]
[[Category:Water Recipes]]