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==Description== |
==Description== |
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===Ingredients=== |
===Ingredients=== |
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| − | * 1 tablespoon olive oil |
+ | * 1 tablespoon [[olive oil]] |
| − | * 1 medium |
+ | * 1 medium [[Onion]] chopped |
| − | * 4 cloves garlic minced |
+ | * 4 [[cloves garlic]] minced |
| − | * 1/2 pound |
+ | * 1/2 pound [[Mushrooms]] chopped |
| − | * 2 cups |
+ | * 2 cups [[Cauliflower]] pieces |
| − | * 1 large |
+ | * 1 large [[Potato]] peeled and diced |
| − | * 1 large green pepper seeded and chopped |
+ | * 1 large [[green pepper]] seeded and chopped |
| − | * 2 large carrots chopped |
+ | * 2 large [[carrots]] chopped |
| − | * 3 cups corn kernels |
+ | * 3 cups [[corn]] kernels |
| − | * 1 can plum tomatoes -- (28 oz) chopped, including liquid |
+ | * 1 can [[plum tomatoes]] -- (28 oz) chopped, including liquid |
| − | * 2 cans kidney beans -- (15 oz) |
+ | * 2 cans [[kidney beans]] -- (15 oz) |
| − | * 2 stalks celery -- chopped |
+ | * 2 stalks [[celery]] -- chopped |
| − | * 1 cup tomato juice |
+ | * 1 cup [[tomato juice]] |
| − | * 1 tablespoon cumin |
+ | * 1 tablespoon [[cumin]] |
| − | * 2 tablespoons chili powder |
+ | * 2 tablespoons [[chili powder]] |
| − | * 1 teaspoon paprika |
+ | * 1 teaspoon [[paprika]] |
| − | * 1 1/2 teaspoons salt |
+ | * 1 1/2 teaspoons [[salt]] |
| − | * 1/8 teaspoon cayenne pepper |
+ | * 1/8 teaspoon [[cayenne pepper]] |
| − | * 2 tablespoon tomato paste |
+ | * 2 tablespoon [[tomato]] paste |
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* |
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===Directions=== |
===Directions=== |
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| − | Heat olive oil in a large stew pot. Add |
+ | Heat [[olive oil]] in a large stew pot. Add [[Onion]] and [[garlic]] and saut?until [[Onion]] is wilted, about 5 minutes. |
| − | Add |
+ | Add [[Mushrooms]] and saut?nother 10 minutes. Stir in [[Cauliflower]], |
| − | + | [[Potato]], [[green pepper]], [[carrots]], [[corn]], [[tomatoes]], |
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| − | + | [[Beans]], [[tomato juice]], [[celery]] all seasonings & [[tomato]] paste. Bring to |
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boil. Reduce heat and simmer. |
boil. Reduce heat and simmer. |
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[[category:chili powder Recipes]] |
[[category:chili powder Recipes]] |
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[[category:Potato Recipes]] |
[[category:Potato Recipes]] |
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| + | [[category:cayenne pepper Recipes]] |
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| + | [[category:cayenne pepper Recipes]] |
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| + | [[category:sauce tomato Recipes]] |
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| + | [[category:garlic Recipes]] |
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| + | [[category:tomato juice Recipes]] |
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| + | [[category:kidney bean Recipes]] |
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| + | [[category:green pepper Recipes]] |
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| + | [[category:Cauliflower Recipes]] |
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| + | [[category:olive oil Recipes]] |
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| + | [[category:Mushroom Recipes]] |
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| + | [[category:tomato Recipes]] |
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| + | [[category:carrot Recipes]] |
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| + | [[category:tomato Recipes]] |
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| + | [[category:garlic Recipes]] |
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| + | [[category:celery Recipes]] |
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| + | [[category:cumin Recipes]] |
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| + | [[category:Fresh Beans Recipes]] |
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| + | [[category:Onion Recipes]] |
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| + | [[category:salt Recipes]] |
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| + | [[category:corn Recipes]] |
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Revision as of 10:08, 8 June 2006
Description
.
Ingredients
- 1 tablespoon olive oil
- 1 medium Onion chopped
- 4 cloves garlic minced
- 1/2 pound Mushrooms chopped
- 2 cups Cauliflower pieces
- 1 large Potato peeled and diced
- 1 large green pepper seeded and chopped
- 2 large carrots chopped
- 3 cups corn kernels
- 1 can plum tomatoes -- (28 oz) chopped, including liquid
- 2 cans kidney beans -- (15 oz)
- 2 stalks celery -- chopped
- 1 cup tomato juice
- 1 tablespoon cumin
- 2 tablespoons chili powder
- 1 teaspoon paprika
- 1 1/2 teaspoons salt
- 1/8 teaspoon cayenne pepper
- 2 tablespoon tomato paste
Directions
Heat olive oil in a large stew pot. Add Onion and garlic and saut?until Onion is wilted, about 5 minutes.
Add Mushrooms and saut?nother 10 minutes. Stir in Cauliflower,
Potato, green pepper, carrots, corn, tomatoes,
Beans, tomato juice, celery all seasonings & tomato paste. Bring to
boil. Reduce heat and simmer.
Cover and cook until vegetables are tender. About 30 minutes.
You can add more spices if you like it hotter.
SERVING SIZE: 2 cups