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| − | {{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
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. |
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| − | ===Ingredients=== |
+ | === Ingredients === |
* 1 tablespoon [[olive oil]] |
* 1 tablespoon [[olive oil]] |
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* 1 medium [[Onion]] chopped |
* 1 medium [[Onion]] chopped |
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| − | * 4 |
+ | * 4 cloves [[garlic]] minced |
| − | * 1/2 pound [[ |
+ | * 1/2 pound [[Mushroom]]s chopped |
* 2 cups [[Cauliflower]] pieces |
* 2 cups [[Cauliflower]] pieces |
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* 1 large [[Potato]] peeled and diced |
* 1 large [[Potato]] peeled and diced |
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| − | * 1 large [[green pepper]] seeded and chopped |
+ | * 1 large [[green bell pepper|green pepper]] seeded and chopped |
| − | * 2 large [[ |
+ | * 2 large [[carrot]]s chopped |
* 3 cups [[corn]] kernels |
* 3 cups [[corn]] kernels |
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| − | * 1 can [[plum |
+ | * 1 can [[plum tomato]]es -- (28 oz) chopped, including liquid |
| − | * 2 cans [[kidney |
+ | * 2 cans [[kidney bean]]s -- (15 oz) |
* 2 stalks [[celery]] -- chopped |
* 2 stalks [[celery]] -- chopped |
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* 1 cup [[tomato juice]] |
* 1 cup [[tomato juice]] |
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* 1/8 teaspoon [[cayenne pepper]] |
* 1/8 teaspoon [[cayenne pepper]] |
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* 2 tablespoon [[tomato]] paste |
* 2 tablespoon [[tomato]] paste |
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| − | * |
+ | * |
| − | == |
+ | == Directions == |
Heat [[olive oil]] in a large stew pot. Add [[Onion]] and [[garlic]] and saut?until [[Onion]] is wilted, about 5 minutes. |
Heat [[olive oil]] in a large stew pot. Add [[Onion]] and [[garlic]] and saut?until [[Onion]] is wilted, about 5 minutes. |
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| − | Add [[ |
+ | Add [[Mushroom]]s and saut?nother 10 minutes. Stir in [[Cauliflower]], |
| − | [[Potato]], [[green pepper]], [[ |
+ | [[Potato]], [[green bell pepper|green pepper]], [[carrot]]s, [[corn]], [[tomato]]es, |
| − | + | beans, [[tomato juice]], [[celery]] all seasonings & [[tomato]] paste. Bring to |
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boil. Reduce heat and simmer. |
boil. Reduce heat and simmer. |
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| − | ===Other Links=== |
+ | === Other Links === |
| − | ==See also== |
+ | == See also == |
| − | [[Category:Recipes]] |
+ | [[Category:Cauliflower Recipes]] |
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[[Category:Chili powder Recipes]] |
[[Category:Chili powder Recipes]] |
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[[Category:Potato Recipes]] |
[[Category:Potato Recipes]] |
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[[Category:Tomato juice Recipes]] |
[[Category:Tomato juice Recipes]] |
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| − | [[Category:Cauliflower Recipes]] |
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| − | |||
| − | [[Category:Mushroom Recipes]] |
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| − | [[Category:Corn Recipes]] |
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Latest revision as of 14:46, 21 March 2011
Description
.
Ingredients
- 1 tablespoon olive oil
- 1 medium Onion chopped
- 4 cloves garlic minced
- 1/2 pound Mushrooms chopped
- 2 cups Cauliflower pieces
- 1 large Potato peeled and diced
- 1 large green pepper seeded and chopped
- 2 large carrots chopped
- 3 cups corn kernels
- 1 can plum tomatoes -- (28 oz) chopped, including liquid
- 2 cans kidney beans -- (15 oz)
- 2 stalks celery -- chopped
- 1 cup tomato juice
- 1 tablespoon cumin
- 2 tablespoons chili powder
- 1 teaspoon paprika
- 1 1/2 teaspoons salt
- 1/8 teaspoon cayenne pepper
- 2 tablespoon tomato paste
Directions
Heat olive oil in a large stew pot. Add Onion and garlic and saut?until Onion is wilted, about 5 minutes.
Add Mushrooms and saut?nother 10 minutes. Stir in Cauliflower,
Potato, green pepper, carrots, corn, tomatoes,
beans, tomato juice, celery all seasonings & tomato paste. Bring to
boil. Reduce heat and simmer.
Cover and cook until vegetables are tender. About 30 minutes.
You can add more spices if you like it hotter.
SERVING SIZE: 2 cups