Baking chocolate, unsweetened, squares[]
Refuse: 0%
Scientific Name:
NDB No: 19078 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
1.34
|
3
|
0.092
|
|
Energy |
kcal
|
501
|
0
|
0
|
|
Energy |
kj
|
2097
|
0
|
0
|
|
Protein |
g
|
12.90
|
0
|
0
|
|
Adjusted Protein |
g
|
10.86
|
0
|
0
|
|
Total lipid (fat) |
g
|
52.31
|
3
|
0.337
|
|
Ash |
g
|
3.60
|
3
|
0.146
|
|
Carbohydrate, by difference |
g
|
29.84
|
0
|
0
|
|
Fiber, total dietary |
g
|
16.6
|
3
|
0
|
|
Sugars, total |
g
|
0.91
|
3
|
0.177
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
101
|
3
|
7.206
|
|
Iron, Fe |
mg
|
17.40
|
3
|
2.854
|
|
Magnesium, Mg |
mg
|
327
|
3
|
7.767
|
|
Phosphorus, P |
mg
|
400
|
3
|
25.115
|
|
Potassium, K |
mg
|
830
|
3
|
41.914
|
|
Sodium, Na |
mg
|
24
|
3
|
2.671
|
|
Zinc, Zn |
mg
|
9.63
|
3
|
1.011
|
|
Copper, Cu |
mg
|
3.233
|
3
|
0.088
|
|
Manganese, Mn |
mg
|
4.167
|
3
|
0.186
|
|
Selenium, Se |
mcg
|
8.1
|
2
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
1
|
0
|
|
Thiamin |
mg
|
0.147
|
2
|
0
|
|
Riboflavin |
mg
|
0.100
|
2
|
0
|
|
Niacin |
mg
|
1.355
|
2
|
0
|
|
Pantothenic acid |
mg
|
0.168
|
2
|
0
|
|
Vitamin B-6 |
mg
|
0.027
|
2
|
0
|
|
Folate, total |
mcg
|
28
|
2
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
28
|
2
|
0
|
|
Folate, DFE |
mcg_DFE
|
28
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.40
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
|
Tocopherol, gamma |
mg
|
5.83
|
1
|
0
|
|
Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
9.7
|
2
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
32.351
|
0
|
0
|
|
4:0 |
g
|
0.000
|
3
|
0
|
|
6:0 |
g
|
0.000
|
3
|
0
|
|
8:0 |
g
|
0.000
|
3
|
0
|
|
10:0 |
g
|
0.000
|
3
|
0
|
|
12:0 |
g
|
0.000
|
3
|
0
|
|
14:0 |
g
|
0.033
|
3
|
0.033
|
|
15:0 |
g
|
0.000
|
3
|
0
|
|
16:0 |
g
|
13.340
|
3
|
0.01
|
|
17:0 |
g
|
0.100
|
3
|
0.001
|
|
18:0 |
g
|
18.274
|
3
|
0.348
|
|
20:0 |
g
|
0.554
|
3
|
0.026
|
|
22:0 |
g
|
0.050
|
3
|
0.029
|
|
24:0 |
g
|
0.000
|
3
|
0
|
|
Fatty acids, total monounsaturated |
g
|
16.106
|
0
|
0
|
|
14:1 |
g
|
0.000
|
3
|
0
|
|
15:1 |
g
|
0.000
|
3
|
0
|
|
16:1 undifferentiated |
g
|
0.100
|
3
|
0.001
|
|
13:0 |
g
|
0.000
|
3
|
0
|
|
17:1 |
g
|
0.000
|
3
|
0
|
|
18:1 undifferentiated |
g
|
16.006
|
0
|
0
|
|
18:1 c |
g
|
16.006
|
3
|
0.039
|
|
18:1 t |
g
|
0.000
|
3
|
0
|
|
20:1 |
g
|
0.000
|
3
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
3
|
0
|
|
24:1 c |
g
|
0.000
|
3
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
1.555
|
0
|
0
|
|
18:2 undifferentiated |
g
|
1.438
|
3
|
0.008
|
|
18:3 undifferentiated |
g
|
0.117
|
0
|
0
|
|
18:3 n-3 c,c,c |
g
|
0.117
|
3
|
0.016
|
|
18:3 n-6 c,c,c |
g
|
0.000
|
3
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:2 n-6 c,c |
g
|
0.000
|
3
|
0
|
|
20:3 undifferentiated |
g
|
0.000
|
3
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
3
|
0
|
|
20:5 n-3 |
g
|
0.000
|
3
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
3
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Stigmasterol |
mg
|
38
|
2
|
0
|
|
Campesterol |
mg
|
13
|
2
|
0
|
|
Beta-sitosterol |
mg
|
85
|
2
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.130
|
2
|
0
|
|
Threonine |
g
|
0.370
|
2
|
0
|
|
Isoleucine |
g
|
0.410
|
2
|
0
|
|
Leucine |
g
|
0.695
|
2
|
0
|
|
Lysine |
g
|
0.470
|
2
|
0
|
|
Methionine |
g
|
0.140
|
2
|
0
|
|
Cystine |
g
|
0.225
|
2
|
0
|
|
Phenylalanine |
g
|
0.525
|
2
|
0
|
|
Tyrosine |
g
|
0.425
|
2
|
0
|
|
Valine |
g
|
0.655
|
2
|
0
|
|
Arginine |
g
|
0.815
|
2
|
0
|
|
Histidine |
g
|
0.215
|
2
|
0
|
|
Alanine |
g
|
0.475
|
2
|
0
|
|
Aspartic acid |
g
|
1.270
|
2
|
0
|
|
Glutamic acid |
g
|
1.870
|
2
|
0
|
|
Glycine |
g
|
0.505
|
2
|
0
|
|
Proline |
g
|
0.880
|
2
|
0
|
|
Serine |
g
|
0.530
|
2
|
0
|
|
Hydroxyproline |
g
|
0.000
|
2
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
80
|
3
|
0
|
|
Theobromine |
mg
|
1297
|
3
|
34.801
|
|
Carotene, beta |
mcg
|
0
|
2
|
0
|
|
Carotene, alpha |
mcg
|
0
|
2
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
2
|
0
|
|
Lycopene |
mcg
|
0
|
2
|
0
|
|
Lutein + zeaxanthin |
mcg
|
38
|
0
|
0
|