It can be difficult to stay motivated to eat healthy every night of the week. Maybe you are exhausted from work, don't have the right ingredients, or don't know enough about cooking to create healthy meals for yourself. Here is a healthy eating plan and grocery list to help you stay on top of your weeknight meals!


Click on the list above to print! Remember to adjust the amounts based on how many people you are cooking for (list is for 1-2 servings)

1. Mexican Shrimp Gazpacho with Cucumber and Tomatoes

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TIP: Make soups that are not cream based, like gazpacho, for a healthier alternative.

2. Avocado Niçoise Salad

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TIP: Avocado is a great superfood, although it is a high calorie food so eat in moderation.

3. Portuguese-style Baked Sea Bass

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TIP: Baking instead of pan roasting or frying is a big calorie saver.

4. Roast Chicken


TIP: Skip the Salt Water Crust for a healthier chicken skin.

5. Corn, Pea, Onion Salad in Tangy Apple Vinaigrette


TIP: Add your favorite vegetables to personalize this salad.

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