It can be difficult to stay motivated to eat healthy every night of the week. Maybe you are exhausted from work, don't have the right ingredients, or don't know enough about cooking to create healthy meals for yourself. Here is a healthy eating plan and grocery list to help you stay on top of your weeknight meals!


1. Spicy Sautéed Shrimp

TIP: A little spice goes a long way!


2. Horiatiki Salata

TIP: Don't run away from cheese. Cheese is a great source of protein, and cheeses like feta are lower in fat and can even help promote weight loss.

Greek Salad (Horiatiki Salata) 500

3. Roasted Salmon with Shallot Grapefruit Sauce

TIP: Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism.

Ruby Red Salmon 007

4. Chilled Couscous Salad with Mango

TIP: Mango clears your skin and lowers your cholesterol.


5. Moroccan Chicken with Eggplant Garbanzo Ragout

TIP: Chickpeas are rich in fiber and can make you feel satiated longer.


Check out our other weekly dinner series:

Week 1

Week 2

Week 3

Week 4
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