Recipes Wiki
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Recipes Wiki

HISTORY:

One time I didn't have bread in the house for two weeks by accident.  I ate black beans and eggs and lost thirty to fifty pounds.  I wish I knew I had siliac spru before twenty six.  

INGREDIENTS AND DIRECTIONS:

Open one can of black beans and put it in a bowl.  Heat in the microwave for about one minute thirty seconds.

Prepare two eggs.  Suggested methods:  Frying them over easy;  Scramble them;  Whip them in a cup with some milk and put them in the microwave for a one to two minutes.

Put eggs in bean bowl and enjoy!

This helps me feel great all day.  I usually can get by with one meal a day, maybe two.

Hope that helps some creatures of the night that are in a rush,

Sensible Cenobite.

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