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Courtesy: Ms. Tarla Dalal


Vaal ki Usal



A Popular, Easy to Make Maharashtrian Dish. The Combination of jaggery And kokum Gives a Sweet And Tangy Taste to The Usal.Vaal Provides You The Much Needed Protein, Calcium And Folic Acid. Serve This Usal With Hot Palak Aur Chawal ki Roti, Page...


Preparation Time : 10 Mins.

Cooking Time : 25 Mins.


Serves 4.

Ingredients

salt to Taste Method

  • 1. Soak The kokums in 2 Tablespoons of water And Leave Aside For 10 to 15 Minutes. Pur?e The Soaked kokums in a Blender to Get a Smooth Paste. Keep Aside.
  • 2. Heat The oil in a Non-Stick Pan And Add The cumin Seeds. When They Crackle, Add The asafoetida, curry leaves And ginger And Saut? For a Few Seconds.
  • 3. Add The onions And Saut? Till They Turn Translucent.
  • 4. Add The Vaal And 1 Cup of water. Cover And Cook For 15 Minutes.
  • 5. Add The turmeric Powder, kokum Paste, jaggery, chilli Powder, Coriander And salt And Cook For Another 5 Minutes.
  • 6. Serve Hot.

Nutritive Values Per Serving : Amt

Energy

Protein

Cho

Fat

Vit a

Vit c

Calcium

Iron

F. Acid

Fibre

  • 82

Gm

  • 187

Kcal

  • 10.6

Gm

  • 32.5

Gm

  • 1.6

Gm

  • 218.8

Mcg

  • 7.7

Mg

  • 48.9

Mg

  • 1.5

Mg

Mcg

Gm

Recipe Source : Cooking With 1 Teaspoon of oil







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