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Recipes Wiki

Description[]

This recipe is from an Equal cookbook

  • Makes approximately one 12 oz serving.

Ingredients[]

Directions[]

  1. Combine all ingredients in blender.
  2. Blend at high speed until smooth.
  3. Serve immediately.

Nutritional information[]

Calories per serving: 70 | traditional calories: 35

  • Diabetic exchanges: ½ nonfat milk or ½ milk if low-fat milk is used.
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