Veal Piccata with Orange Sauce

Description

This veal piccata with orange sauce recipe brought to you from the recipes.eu.com recipe collection

• Contributed by Healthy Recipes for Diabetic Friends Y-Group
• Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

Ingredients

• 1 lb lean veal cutlets
• ½ cup all purpose flour
• ¼ cup + 2 tablespoons low calorie margarine
• 1 cup fresh orange juice
• 1 tsp fresh sage, minced
• 1 orange, sliced
• 1 tbsp fresh parsley, minced

Directions

1. Place flour on a large plate and season with salt and pepper to taste.
2. In a large skillet, melt ¼ cup of margarine.
3. Coat the veal with flour, shaking off excess.
4. Add to the skillet, in batches, and cook for 30 seconds on each side.
5. Transfer to a warm plate and keep warm.
6. Discard the pan drippings.
7. Add ½ cup of the orange juice to the pan and bring to a boil, scraping up any browned bits.
8. Boil 1 – 2 minutes or until juice is reduced to a glaze.
9. Add remaining ½ cup orange juice and sage; season with salt and pepper and bring back to a boil.
10. Boil 1 – 2 minutes or until mixture thickens.
11. Remove from heat and whisk in remaining 2 tbs.
12. Of margarine.
13. Transfer veal to a platter, spoon orange sauce on top and garnish with orange slices and fresh parsley to serve.

Nutritional information

Per serving:

• Calories 432 | fat 26.3g | 55% calories from fat | cholesterol 89mg | protein 25.5g | carbohydrates 22.6g | fiber 1.6g | sodium 274mg
• Exchanges: lean meat 4 | starch 1