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by user [[User:Elocina|Elocina]]
 
 
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==Info==
 
==Info==
 
'''Cook Time''':
 
'''Cook Time''':
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[[Category: Recipes]]
 
[[Category: Recipes]]
[[Category: Recipes by User Elocina]]
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[[Category: December 20, 2007]]
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[[Category: December 2007]]
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[[Category: Rice Recipes]]
 
[[Category: Rice Recipes]]
 
[[Category: Basmati Rice Recipes]]
 
[[Category: Basmati Rice Recipes]]

Revision as of 21:02, April 22, 2008

Info

Cook Time:

Serves: 4

Ingredients

  • 1/4 cup lowfat milk
  • Lowfat cooking spray
  • 1/2 teaspoon whole cumin seeds
  • 1 large potato, peeled and chopped
  • 1/2 cup carrots, peeled and chopped

Directions

1.Place Basmati rice in a large bowl then cover with water and soak for 30 minutes then drain.


2.In a small bowl, combine saffron and milk and set aside.


3.Spray a large saucepan with lowfat cooking spray and heat to medium-high heat.


4.Add cumin seeds and cloves and sauté for 1 minute.


5.Stir in the chopped vegetables and stirfry for 4-5 minutes.


6.Add the rice and stirfry for 1 minute.


7.Stir in the water and garam masala.


8.Bring to a boil then reduce heat to medium, cover and simmer for 20 minutes or until water is absorbed.


9.Drizzle with the saffron milk then serve.

Source

  • Vegetable Biryani from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource


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