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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| ⚫ | These are pretty large servings, and no one has to be hungry after eating... You can replace almost all the vegetables with something else, it should be a total of about 800 g vegetables, that's the main "rule" in this recipe... If you are a weight watcher one portion will take about 10 extra calories from your weekly amount of extra calories, nothing else... Guess if I love this recipe! |
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* 6 dl [[water]] |
* 6 dl [[water]] |
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| − | * 150 |
+ | * 150 g [[yellow onion]], chopped |
| − | * 150 |
+ | * 150 g [[turnip]], cut in small cubes |
| − | * 200 |
+ | * 200 g [[squash]], cut in small cubes |
| − | * 200 |
+ | * 200 g [[carrot]], shredded |
| − | * 50 |
+ | * 50 g [[tomato]], cut in small pieces |
* 4 dl [[tomato juice]] |
* 4 dl [[tomato juice]] |
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* 2 dl [[water]] |
* 2 dl [[water]] |
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| − | * 2 meat extract cubes, should |
+ | * 2 meat extract cubes, should be enough to make ½ litre meat broth, but do not use meat broth! |
| − | * -be enough to make ½ litre |
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| − | * -meat broth, but do not use |
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| − | * -meat broth! |
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* [[salt]] |
* [[salt]] |
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* [[white pepper]] |
* [[white pepper]] |
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| + | * [[basil]], use whatever you like from spices and herbs. i usually add some "taco table spice mix", some [[oregano]] and some [[black pepper]]. |
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| − | * [[basil]], * |
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| − | == |
+ | == Directions == |
| + | # Bring the [[water]] to a boil together with the meat extract cubes. |
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| + | # Add vegetables and [[tomato juice]]. |
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| + | # Add more [[water]], put the [[water]] into the [[tomato juice]] packet and shake so you get all of the juice out of it. |
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| + | # Let simmer until everything get really mixed and you can't really see what is what. |
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| + | # Mix a little [[water]] with [[flour]], add, stir well and let boil for a couple of minutes. |
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| − | ===Other links=== |
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| − | ==See also== |
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| − | [[Category:Recipes]] |
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| − | [[Category:Low Calorie Diet]] |
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| − | [[Category:Yellow onion Recipes]] |
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[[Category:Squash Recipes]] |
[[Category:Squash Recipes]] |
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[[Category:Tomato juice Recipes]] |
[[Category:Tomato juice Recipes]] |
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[[Category:Turnip Recipes]] |
[[Category:Turnip Recipes]] |
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Latest revision as of 18:18, 16 December 2010
Description
These are pretty large servings, and no one has to be hungry after eating... You can replace almost all the vegetables with something else, it should be a total of about 800 g vegetables, that's the main "rule" in this recipe... If you are a weight watcher one portion will take about 10 extra calories from your weekly amount of extra calories, nothing else... Guess if I love this recipe!
Ingredients
- 6 dl water
- 150 g yellow onion, chopped
- 150 g turnip, cut in small cubes
- 200 g squash, cut in small cubes
- 200 g carrot, shredded
- 50 g tomato, cut in small pieces
- 4 dl tomato juice
- 2 dl water
- 2 meat extract cubes, should be enough to make ½ litre meat broth, but do not use meat broth!
- salt
- white pepper
- basil, use whatever you like from spices and herbs. i usually add some "taco table spice mix", some oregano and some black pepper.
Directions
- Bring the water to a boil together with the meat extract cubes.
- Add vegetables and tomato juice.
- Add more water, put the water into the tomato juice packet and shake so you get all of the juice out of it.
- Let simmer until everything get really mixed and you can't really see what is what.
- Mix a little water with flour, add, stir well and let boil for a couple of minutes.