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==Info== |
==Info== |
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'''Serves''': 6 |
'''Serves''': 6 |
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==Source== |
==Source== |
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*[http://www.metrokc.gov/HEALTH/nutrition/recipes/veggiechili.htm Vegetarian Chili] from the Public Health Cookbook, Seattle & King County Department of Public Health -- original source of recipe, in the public domain |
*[http://www.metrokc.gov/HEALTH/nutrition/recipes/veggiechili.htm Vegetarian Chili] from the Public Health Cookbook, Seattle & King County Department of Public Health -- original source of recipe, in the public domain |
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[[Category: Chili Recipes]] |
[[Category: Chili Recipes]] |
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Revision as of 17:19, 28 September 2009
Info
Cook Time: Approximately 30 minutes
Serves: 6
Ingredients
- 1 medium onion, chopped
- 4 cloves garlic, pressed or minced
- 1 Tablespoon vegetable oil
- 2 medium carrots, finely chopped
- 2 medium tomatoes, chopped
- 2 15 oz. cans black beans, drained
- 1 pinch cayenne pepper, chili powder, or chili seasoning mix
- 1 Tablespoon parsley, freshly chopped or dried flakes
Directions
1.Saute the onions and garlic in oil in a large sauce pan.
2.Add carrots, tomatoes, herbs, spices, and beans.
3.Cook on medium heat for 15-20 minutes, or until the carrots are tender.
Source
- Vegetarian Chili from the Public Health Cookbook, Seattle & King County Department of Public Health -- original source of recipe, in the public domain