Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • From: The Duke Diet
  • Prep Time: 20 minutes | Cook Time: 35 minutes
  • Servings: 4

Ingredients Edit

Directions Edit

  1. Spray skillet with cooking spray and heat over medium heat.
  2. Slice mushrooms and sauté in skillet until browned.
  3. Remove from pan.
  4. Spray a dutch oven or stockpot with cooking spray and heat over medium heat.
  5. Add onions and peppers to the kettle and saute until vegetables are soft.
  6. Add garlic, tomatoes, broth, water, chili powder, cayenne pepper, cumin, beans, and soy crumbles, and simmer gently for about 20 minutes.
  7. Add mushrooms and simmer another 15 minutes.
  8. Serve hot.

Nutritional information Edit

Per serving:

  • 170 Calories | 3g Total Fat | 0g Saturated Fat | 492mg Sodium | 0mg Cholesterol | 14g Protein | 27g Carbs | 8g Dietary Fiber
  • Exchanges: 1 Starch | 2 Vegetable | 2 Protein
  • Carb Choices: 1½
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