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==Introduction==
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__NOTOC__
Prepared in less than 30 minutes, this colorful dish packed with vitamin C makes a great addition to any meal. Substitute no-added-salt canned diced
 
tomatoes to save time and money.
 
   
==Info==
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== Description ==
'''Cook Time''': 8
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[http://www.fruitsandveggiesmatter.gov/publications/ Eat More Fruits and Veggies] by the US Centers for Disease Control and Prevention, US government resource in the public domain
   
'''Serves''': 30 minutes or less
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Prepared in less than 30 minutes, this colorful dish packed with [[wikipedia:Vitamin C|vitamin C]] makes a great addition to any meal. Substitute no-added-salt canned diced [[tomato]]es to save time and money.
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* '''Cook Time''': 8
==Ingredients==
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* '''Serves''': 30 minutes or less
* 4 [[red bell pepper|red]] or [[green bell pepper|green bell peppers]]
 
 
* 2 cups [[grape tomato|grape tomatoes]]
 
   
  +
== Ingredients ==
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* 4 red [[red bell pepper|red]] or [[green bell pepper]]s
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* 2 cups [[cherry tomato|grape tomatoes]]
 
* 1 medium [[onion]]
 
* 1 medium [[onion]]
 
 
* 1 cup fresh [[basil]] leaves
 
* 1 cup fresh [[basil]] leaves
 
 
* 3 [[garlic]] cloves
 
* 3 [[garlic]] cloves
 
 
* 2 tsp [[olive oil]]
 
* 2 tsp [[olive oil]]
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* ¼ tsp [[salt]]
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* ¼ tsp [[black pepper]]
   
* 1/4 tsp [[salt]]
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== Directions ==
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# Preheat oven to 425°F. Lightly oil a large shallow baking pan.
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# Cut peppers in half (lengthwise) and remove seeds. Arrange peppers cut side up in baking pan and lightly oil cut edges.
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# Halve tomatoes and chop onion and basil. Finely chop garlic.
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# In a bowl, toss tomatoes, onion, basil, garlic, olive oil, salt, and pepper.
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# Spoon equal portions of mixture into peppers and roast in upper third of oven until peppers are tender, about 20 minutes.
   
* 1/4 tsp [[black pepper]]
 
 
==Directions==
 
1.Preheat oven to 425°F. Lightly oil a large shallow baking pan.
 
 
 
2.Cut peppers in half (lengthwise) and remove seeds. Arrange peppers cut side up in baking pan and lightly oil cut edges.
 
 
 
3.Halve tomatoes and chop onion and basil. Finely chop garlic.
 
 
 
4.In a bowl, toss tomatoes, onion, basil, garlic, olive oil, salt, and pepper.
 
 
 
5.Spoon equal portions of mixture into peppers and roast in upper third of oven until peppers are tender, about 20 minutes.
 
 
==Source==
 
*[http://www.fruitsandveggiesmatter.gov/publications/ Eat More Fruits and Veggies] by the US Centers for Disease Control and Prevention, US government resource in the public domain
 
 
 
 
 
__NOTOC__
 
 
__NOEDITSECTION__
 
__NOEDITSECTION__
[[Category: Recipes]]
 
 
 
   
[[Category: Pepper Recipes]]
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[[Category:Red bell pepper Recipes]]
[[Category: Bell Pepper Recipes]]
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[[Category:Green bell pepper Recipes]]
[[Category: Vegetarian Recipes]]
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[[Category:Cherry tomato Recipes]]
[[Category: Stuff Pepper Recipes]]
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[[Category:Vegan Main Dish Recipes]]
[[Category: Main Dish Recipes]]
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[[Category:Vegan Side Dish Recipes]]
[[Category: Tomato Recipes]]
 
[[Category: Grape Tomato Recipes]]
 
[[Category: Vegan Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
 

Latest revision as of 15:52, March 21, 2011


Description

Eat More Fruits and Veggies by the US Centers for Disease Control and Prevention, US government resource in the public domain

Prepared in less than 30 minutes, this colorful dish packed with vitamin C makes a great addition to any meal. Substitute no-added-salt canned diced tomatoes to save time and money.

  • Cook Time: 8
  • Serves: 30 minutes or less

Ingredients

Directions

  1. Preheat oven to 425°F. Lightly oil a large shallow baking pan.
  2. Cut peppers in half (lengthwise) and remove seeds. Arrange peppers cut side up in baking pan and lightly oil cut edges.
  3. Halve tomatoes and chop onion and basil. Finely chop garlic.
  4. In a bowl, toss tomatoes, onion, basil, garlic, olive oil, salt, and pepper.
  5. Spoon equal portions of mixture into peppers and roast in upper third of oven until peppers are tender, about 20 minutes.
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