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m (Robot: Changing Category:Vegan Soup Recipes)
 
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by user [[User:Elocina|Elocina]]
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== Description ==
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[http://www.metrokc.gov/HEALTH/nutrition/recipes/westafricansoup.htm Vegetarian West African Soup] from the ''Public Health Cookbook'', Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain
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* '''Serves''': 8
 
 
==Info==
 
'''Cook Time''':
 
 
'''Serves''': 8
 
 
==Ingredients==
 
* 2 cups [[onion|onions]], chopped
 
   
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== Ingredients ==
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* 2 cups [[onion]]s, chopped
 
* 2 teaspoons [[olive oil]]
 
* 2 teaspoons [[olive oil]]
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* ⅓ cup [[peanut butter]]
* 1/3 cup [[peanut butter]]
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* 6 cups [[sweet potato]]es (not yams), peeled and cut into 1 inch cubes
 
* 6 cups [[sweet potato|sweet potatoes]] (not yams), peeled and cut into 1 inch cubes
 
 
 
* 1 tablespoon ground [[cumin]]
 
* 1 tablespoon ground [[cumin]]
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* ¼ teaspoon [[salt]]
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* ½ teaspoon [[pepper]]
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* ¼ teaspoon [[cayenne pepper]]
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* 2 (15½ ounce) cans [[chickpea|garbanzo beans]], undrained
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* 2 (14½ ounce) or 1 (32 ounce) cans low-sodium [[vegetable broth]]
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* 1 (28 ounce) can diced or crushed [[tomato]]es, undrained
   
* 1/4 teaspoon [[salt]]
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== Directions ==
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# Heat oil over medium-high heat in a large saucepan and sauté onions until they start to brown.
* 1/2 teaspoon [[black pepper|pepper]]
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# Stir in the rest of the ingredients then raise heat to bring to a boil.
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# Reduce heat to low then cover and let simmer for 45 minutes or until sweet potatoes are softened.
* 1/4 teaspoon [[cayenne pepper]]
 
 
* 2 (15 1/2 ounce) cans [[garbanzo bean|garbanzo beans]], undrained
 
 
* 2 (14 1.2 ounce) or 1 (32 ounce) cans [[low-sodium vegetable broth]]
 
 
* 1 (28 ounce) can diced or crushed [[tomato|tomatoes]], undrained
 
 
==Directions==
 
1.Heat oil over medium-high heat in a large saucepan and sauté onions until they start to brown.
 
 
 
2.Stir in the rest of the ingredients then raise heat to bring to a boil.
 
 
 
3.Reduce heat to low then cover and let simmer for 45 minutes or until sweet potatoes are softened.
 
 
==Source==
 
*[http://www.metrokc.gov/HEALTH/nutrition/recipes/westafricansoup.htm Vegetarian West African Soup] from the ''Public Health Cookbook'', Seattle & King County Department of Public Health -- original source of recipe, government resource in the public domain
 
 
 
   
   
 
__NOTOC__
 
__NOTOC__
 
__NOEDITSECTION__
 
__NOEDITSECTION__
[[Category: Recipes]]
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[[Category: Recipes by User Elocina]]
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[[Category:Chickpea Recipes]]
[[Category: December 9, 2007]]
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[[Category:Peanut butter Recipes]]
[[Category: December 2007]]
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[[Category:Sweet potato Recipes]]
[[Category: Soup Recipes]]
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[[Category:Tomato Recipes]]
[[Category: Vegetarian Recipes]]
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[[Category:Vegan soup Recipes]]
[[Category: Sweet Potato Recipes]]
 
[[Category: Peanut Butter Recipes]]
 
[[Category: African Recipes]]
 
[[Category: West African Recipes]]
 
[[Category: Chickpea Recipes]]
 
[[Category: Garbanzo Bean Recipes]]
 
[[Category: Vegan Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
 

Latest revision as of 17:16, March 4, 2011

Description

Vegetarian West African Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain

  • Serves: 8

Ingredients

Directions

  1. Heat oil over medium-high heat in a large saucepan and sauté onions until they start to brown.
  2. Stir in the rest of the ingredients then raise heat to bring to a boil.
  3. Reduce heat to low then cover and let simmer for 45 minutes or until sweet potatoes are softened.
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