Veggie Frittata

Description

This frittata is great by itself or with some fruit on a Sunday morning.

• Contributed by Healthy Recipes for Diabetic Friends Y-Group
• Source: dlife

Ingredients

• 2 cups egg substitute, or 8 eggs
• ¼ cup reduced-fat (2%) milk
• salt (to taste)
• pepper (to taste)
• ¾ cup shredded reduced-fat Swiss cheese
• 1 cup cooked trimmed asparagus, cut into 1-inch pieces
• 1 cup frozen, drained peas
• olive oil-flavored cooking spray
• 2 tbsp reduced-fat margarine, or butter

Directions

1. In a large bowl, whisk egg substitute, milk, salt, and pepper until blended.
2. Stir in cheese, asparagus, and peas.
3. Preheat broiler.
4. Coat nonstick frying pan with olive oil-flavored cooking spray.
5. Melt margarine in the pan.
6. In medium heat, carefully pour in egg mixture.
7. Lift edges as egg firms and allow uncooked egg to flow under until the bottom is golden brown and the center is still little runny, about 3 to 4 minutes.
8. Shake frying pan occasionally, making sure frittata isn't sticking to bottom.
9. Place pan under the broiler for1 to 2 minutes, until top of frittata is light golden brown.
10. Invert onto a serving dish or serve from the pan.
11. Cut into wedges.

Nutritional information

Per serving:

• 114 Calories | 7.4g Total Carbs | 2.9g Total Fat | 1g Saturated Fat | 5.5mg Cholesterol | 14.4g Protein | 2610mg Sodium
• Exchanges: ½ starch | 2 meat