Veggie Guacamole

Description

Veggie Guacamole from the Public Health Cookbook -- original source of recipe, government resource in the public domain

• Cook Time: 15 minutes
• Serves: 4

Ingredients

• 2 ripe avocados, peeled and pitted
• juice of 1 lemon
• 1 large tomato, seeded and diced
• 1 cup canned black beans, drained
• 1 cup cooked corn (canned, fresh, or frozen)
• ½ teaspoon minced garlic
• 1 tablespoon green onion, chopped
• 1 teaspoon jalapeño peppers, chopped (optional)

Directions

1. Mash avocados in a bowl.
2. Add lemon juice and salt, then mix in the remaining ingredients.