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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Better Homes and Gardens - diabetic Living Diet Online
  • Total Time: 10 Minutes
  • Servings: 6

Ingredients Edit

Directions Edit

  1. In a large bowl, combine frozen berries, the water, and frozen concentrate.
  2. Place half of the mixture in a food processor.
  3. Cover and process until almost smooth.
  4. Repeat with remaining mixture.
  5. Serve immediately.
  6. If desired, serve with additional fresh blueberries and raspberries.

Nutritional information Edit

Per serving:

  • 67 Calories | 0g Saturated Fa | 7mg Sodium | 0g Total Fat | 0mg Cholesterol | 16g Carbs | 3g Fiber | 12g Sugars | 1g Protein
  • Exchanges: Fruit: 0.5, | Other Carb: 0.5
  • Carb Choices: 1
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