Changes: Very Berry Sorbet

Latest revision as of 12:30, 1 January 2011

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Source: Better Homes and Gardens - diabetic Living Diet Online
Total Time: 10 Minutes
Servings: 6

Ingredients

2 cups blueberries (more for garnish)
2 cups raspberries, frozen (more for garnish)
½ cup water
¼ cup pineapple-orange-banana juice

Directions

In a large bowl, combine frozen berries, the water, and frozen concentrate.
Place half of the mixture in a food processor.
Cover and process until almost smooth.
Repeat with remaining mixture.
Serve immediately.
If desired, serve with additional fresh blueberries and raspberries.

Nutritional information

Per serving:

67 Calories | 0g Saturated Fa | 7mg Sodium | 0g Total Fat | 0mg Cholesterol | 16g Carbs | 3g Fiber | 12g Sugars | 1g Protein
Exchanges: Fruit: 0.5, | Other Carb: 0.5
Carb Choices: 1

@@ Line 1: / Line 1: @@
+== Description ==
+Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
+* Source: ''Better Homes and Gardens'' - diabetic Living Diet Online
+* Total Time: 10 Minutes
+* Servings: 6
+== Ingredients ==
+* 2 cups [[blueberries]] (more for garnish)
+* 2 cups [[raspberries]], frozen  (more for garnish)
+* ½ cup [[water]]
+* ¼ cup [[pineapple]]-[[orange]]-[[banana]] juice
+== Directions ==
-Very Berry Sorbet - 16g Carbs, 3g Fiber, 12g [[sugar]]
+# In a large bowl, combine frozen [[berries]], the [[water]], and frozen concentrate.
+# Place half of the mixture in a food processor.
+# Cover and process until almost smooth.
+# Repeat with remaining mixture.
+# Serve immediately.
+# If desired, serve with additional fresh [[blueberries]] and [[raspberries]].
+== Nutritional information ==
+Per serving:
+* 67 Calories | 0g Saturated Fa | 7mg Sodium | 0g Total Fat | 0mg Cholesterol | 16g Carbs | 3g Fiber | 12g Sugars | 1g Protein
+* Exchanges: Fruit: 0.5, | Other Carb: 0.5
+* Carb Choices: 1
+__NOTOC__
-From: Better Homes And Gardens - [[diabetic]] Living Diet OnlineServings: 6
+[[Category:Healthy Recipes for Diabetic Friends]]
+[[Category:Sorbet Recipes]]
-Vegetarian
+[[Category:Vegetarian Recipes]]
+[[Category:Blueberry Recipes]]
-Diabetes-Friendly
+[[Category:Raspberry Recipes]]
+[[Category:Fruit juice Recipes]]
-Total Time: 10 Mins
-*2 Cups [[blueberries]]
-*2 Cups [[raspberries]], Frozen
-*1/2 Cup [[water]]
-*1/4 Cup [[pineapple]]-[[orange]]-[[banana]] Juice
-[[blueberries]]
-*1. in a Large Bowl, Combine Frozen [[Berries]], The [[water]], AndFrozen Concentrate. Place Half of The Mixture in a FoodProcessor. Cover And Process Until Almost Smooth. RepeatWith Remaining Mixture. Serve Immediately. if Desired, ServeWith Additional Fresh [[blueberries]] And [[raspberries]].
-Nutrition Per Serving:
-*67 Calories, 0g Saturated Fat, 7mg Sodium, 0g Total Fat,
-*0mg Cholesterol, 16g Carbs, 3g Fiber, 12g Sugars,
-*1g Protein
-Exchanges: Fruit: [[0]].5, Other Carb: [[0]].5
-Carb Choices: 1
-==contributed by :==
-* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/  Healthy Recipes For [[diabetic]] Friends Y-Group]
-[[category:healthy_Recipes_For_Diabetic_Friends]]
[[Category:Orange Recipes]]
[[Category:Berries Recipes]]
[[Category:Blueberry Recipes]]
[[Category:Raspberry Recipes]]
[[Category:Banana Recipes]]
[[Category:Pineapple Recipes]]
[[Category:Green Grapes Recipes]]
[[Category:Granulated sugar Recipes]]
[[Category:Water Recipes]]
[[Category:Diabetic Recipes]]