FANDOM


 
Line 1: Line 1:
Very Berry Sorbet - 16g Carbs, 3g Fiber, 12g Sugar
 
   
From: Better Homes and Gardens - Diabetic Living Diet Online
+
Servings: 6
+
Very Berry Sorbet - 16g Carbs, 3g Fiber, 12g [[sugar]]
  +
  +
  +
From: Better Homes And Gardens - [[diabetic]] Living Diet OnlineServings: 6
  +
 
Vegetarian
 
Vegetarian
  +
 
Diabetes-Friendly
 
Diabetes-Friendly
Total Time: 10 mins
 
   
2 cups blueberries
+
Total Time: 10 Mins
2 cups raspberries, frozen
+
1/2 cup water
+
*2 Cups [[blueberries]]
1/4 cup pineapple-orange-banana juice
+
*2 Cups [[raspberries]], Frozen
Blueberries
+
*1/2 Cup [[water]]
  +
*1/4 Cup [[pineapple]]-[[orange]]-[[banana]] Juice
  +
  +
[[blueberries]]
  +
  +
*1. in a Large Bowl, Combine Frozen [[Berries]], The [[water]], AndFrozen Concentrate. Place Half of The Mixture in a FoodProcessor. Cover And Process Until Almost Smooth. RepeatWith Remaining Mixture. Serve Immediately. if Desired, ServeWith Additional Fresh [[blueberries]] And [[raspberries]].
  +
  +
  +
Nutrition Per Serving:
  +
*67 Calories, 0g Saturated Fat, 7mg Sodium, 0g Total Fat,
  +
*0mg Cholesterol, 16g Carbs, 3g Fiber, 12g Sugars,
  +
*1g Protein
   
1. In a large bowl, combine frozen berries, the water, and
 
frozen concentrate. Place half of the mixture in a food
 
processor. Cover and process until almost smooth. Repeat
 
with remaining mixture. Serve immediately. If desired, serve
 
with additional fresh blueberries and raspberries.
 
   
Nutrition per Serving:
+
Exchanges: Fruit: [[0]].5, Other Carb: [[0]].5
67 Calories, 0g Saturated Fat, 7mg Sodium, 0g Total Fat,
 
0mg Cholesterol, 16g Carbs, 3g Fiber, 12g Sugars,
 
1g Protein
 
   
Exchanges: Fruit: 0.5, Other Carb: 0.5
 
 
Carb Choices: 1
 
Carb Choices: 1
   
   
==Contributed by :==
+
==contributed by :==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
+
[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Orange Recipes]] [[Category:Berries Recipes]] [[Category:Blueberry Recipes]] [[Category:Raspberry Recipes]] [[Category:Banana Recipes]] [[Category:Pineapple Recipes]] [[Category:Green Grapes Recipes]] [[Category:Granulated sugar Recipes]] [[Category:Water Recipes]] [[Category:Diabetic Recipes]]

Revision as of 09:37, March 16, 2007


Very Berry Sorbet - 16g Carbs, 3g Fiber, 12g sugar


From: Better Homes And Gardens - diabetic Living Diet OnlineServings: 6

Vegetarian

Diabetes-Friendly

Total Time: 10 Mins

blueberries

  • 1. in a Large Bowl, Combine Frozen Berries, The water, AndFrozen Concentrate. Place Half of The Mixture in a FoodProcessor. Cover And Process Until Almost Smooth. RepeatWith Remaining Mixture. Serve Immediately. if Desired, ServeWith Additional Fresh blueberries And raspberries.


Nutrition Per Serving:

  • 67 Calories, 0g Saturated Fat, 7mg Sodium, 0g Total Fat,
  • 0mg Cholesterol, 16g Carbs, 3g Fiber, 12g Sugars,
  • 1g Protein


Exchanges: Fruit: 0.5, Other Carb: 0.5

Carb Choices: 1


contributed by :

Community content is available under CC-BY-SA unless otherwise noted.