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[[Category:Ghanan Recipes]]
 
[[Category:Ghanan Recipes]]
 
[[Category:Ghanan Vegetarian]]
 
[[Category:Ghanan Vegetarian]]
[[Category: Kombu Side Dish Recipes]]
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[[Category:Kombu Side Dish Recipes]]
[[Category: Boiled Kombu Recipes]]
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[[Category:Boiled Kombu Recipes]]
 
[[Category:Black-eyed pea Recipes]]
 
[[Category:Black-eyed pea Recipes]]
[[category:whole wheat flour Recipes]]
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[[Category:Whole wheat flour Recipes]]
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[[category:pepper Recipes]]
 
[[category:canola oil Recipes]]
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[[Category:Canola oil Recipes]]
[[category:brown rice Recipes]]
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[[Category:Brown rice Recipes]]
[[category:bay leaf Recipes]]
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[[Category:Bay leaf Recipes]]
[[category:nutmeg Recipes]]
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[[Category:Nutmeg Recipes]]
[[category:water Recipes]]
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[[Category:Kombu Recipes]]
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[[category:kombu Recipes]]
 
[[category:Onion Recipes]]
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[[Category:Salt Recipes]]
[[category:salt Recipes]]
 
 
[[Category:Tomato Paste Recipes]]
 
[[Category:Tomato Paste Recipes]]
 
[[Category:Recipes]]
 
[[Category:Recipes]]

Revision as of 02:03, 9 January 2010

Ingredients

Sauce

Directions

  1. Discard pea soaking water; rinse peas. Refill pot with fresh, cold water (cover Peas to a depth of 2 to 3 inches). Add bay leaf and kombu if desired: bring to boil, reduce heat and simmer Peas gently with pot cover ajar until tender, about 1 hour. Add more water if necessary. water should be nearly evaporated at end of cooking time. Discard bay leaf and kombu. Add cooked rice, salt and pepper to taste at end of cooking time.


Sauce
  1. Heat oil in skillet. Add flour and mix to make roux. Cook over low heat, stirring constantly until roux browns slightly, about 2 minutes. Add Onion: cook until browned. Add tomato paste and nutmeg; stir until well-mixed.
  2. Add water to desired consistency (sauce should be thick and not too soupy).

Serve over Watchi.

Makes about 2 cups.

NOTE: To quick soak dried Beans, cover to a depth of 2 inches with fresh, cold water in a large pot. Bring to a boil; cook 2 to 3 minutes. Turn heat off: let Beans soak 1 hour. Pour off soaking water and proceed with recipe.