Wheat and Veggie Salad

Description

For dressing I use fat-free yogurt with balsamic vinegar and some sugar. Yogurt or sour cream with dried Italian salad dressing would also be good.

Ingredients

• 2 cup cracked wheat or wheat berries
• 2 cup chopped tomatoes
• 1 cup chopped cucumbers
• 1 chopped purple onion
• fat-free yogurt
• balsamic vinegar
• sugar

Directions

1. Start with 2 cups of cooked cracked wheat.
2. I just boil it until its done.
3. Actually I think you are supposed to use boiled wheat berries.
4. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste.