Wheat flour, whole-grain[]
Refuse: 0%
Scientific Name:
NDB No: 20080 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
10.27
|
15
|
0.453
|
|
Energy |
kcal
|
339
|
0
|
0
|
|
Energy |
kj
|
1418
|
0
|
0
|
|
Protein |
g
|
13.70
|
16
|
0.456
|
|
Total lipid (fat) |
g
|
1.87
|
10
|
0.04
|
|
Ash |
g
|
1.60
|
14
|
0.053
|
|
Carbohydrate, by difference |
g
|
72.57
|
0
|
0
|
|
Fiber, total dietary |
g
|
12.2
|
0
|
0
|
|
Sugars, total |
g
|
0.41
|
3
|
0.03
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
34
|
8
|
2.484
|
|
Iron, Fe |
mg
|
3.88
|
8
|
0.059
|
|
Magnesium, Mg |
mg
|
138
|
6
|
1.898
|
|
Phosphorus, P |
mg
|
346
|
6
|
3.784
|
|
Potassium, K |
mg
|
405
|
7
|
16.273
|
|
Sodium, Na |
mg
|
5
|
7
|
1.583
|
|
Zinc, Zn |
mg
|
2.93
|
11
|
0.185
|
|
Copper, Cu |
mg
|
0.382
|
11
|
0.024
|
|
Manganese, Mn |
mg
|
3.799
|
10
|
0.309
|
|
Selenium, Se |
mcg
|
70.7
|
3
|
8.175
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.447
|
20
|
0.018
|
|
Riboflavin |
mg
|
0.215
|
20
|
0.013
|
|
Niacin |
mg
|
6.365
|
8
|
0.263
|
|
Pantothenic acid |
mg
|
1.008
|
2
|
0
|
|
Vitamin B-6 |
mg
|
0.341
|
3
|
0.019
|
|
Folate, total |
mcg
|
44
|
7
|
4.194
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
44
|
7
|
4.194
|
|
Folate, DFE |
mcg_DFE
|
44
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
9
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.82
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.9
|
2
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.322
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.018
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.003
|
0
|
0
|
|
16:0 |
g
|
0.271
|
0
|
0
|
|
18:0 |
g
|
0.015
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.232
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.013
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.219
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.779
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.738
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.038
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.002
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.212
|
12
|
0
|
|
Threonine |
g
|
0.395
|
25
|
0
|
|
Isoleucine |
g
|
0.508
|
25
|
0
|
|
Leucine |
g
|
0.926
|
25
|
0
|
|
Lysine |
g
|
0.378
|
26
|
0
|
|
Methionine |
g
|
0.212
|
26
|
0
|
|
Cystine |
g
|
0.317
|
20
|
0
|
|
Phenylalanine |
g
|
0.646
|
25
|
0
|
|
Tyrosine |
g
|
0.400
|
24
|
0
|
|
Valine |
g
|
0.618
|
25
|
0
|
|
Arginine |
g
|
0.642
|
26
|
0
|
|
Histidine |
g
|
0.317
|
26
|
0
|
|
Alanine |
g
|
0.487
|
24
|
0
|
|
Aspartic acid |
g
|
0.703
|
25
|
0
|
|
Glutamic acid |
g
|
4.325
|
24
|
0
|
|
Glycine |
g
|
0.552
|
23
|
0
|
|
Proline |
g
|
1.422
|
23
|
0
|
|
Serine |
g
|
0.646
|
23
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
5
|
1
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
220
|
1
|
0
|