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* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group] |
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[[Category:Dessert Recipes]] |
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Revision as of 15:57, 1 August 2010
White Chocolate Orange Mousse
RECIPE INGREDIENTS
1 1/2 cups cold skim milk 1 package (4-serving size) JELL-O White Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling 2 cups thawed COOL WHIP LITE Whipped Topping 1/2 teaspoon grated orange peel
METHOD
Pour cold milk in medium bowl. Add pudding mix. Beat with wire whisk 1 minute. Gently stir in whipped topping and orange peel. Spoon into dessert dishes. Refrigerate until ready to serve. Makes 6 servings. Serving size: 1/6 recipe Yield: 6 Exchanges: 1 Carbohydrate, 1/2 Fat Nutrition: 90 Calories, 2g Protein, 13g Carbo [0g dietary fiber, 7g sugars], 3g Fat
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