Rice, white, short-grain, raw
Refuse: 0%
Scientific Name:
NDB No: 20052 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
26.58
|
|
Energy |
kcal
|
716
|
|
Energy |
kj
|
2996
|
|
Protein |
g
|
13.00
|
|
Total lipid (fat) |
g
|
1.04
|
|
Ash |
g
|
1.08
|
|
Carbohydrate, by difference |
g
|
158.30
|
|
Fiber, total dietary |
g
|
5.6
|
| Minerals | ||
|
Calcium, Ca |
mg
|
6
|
|
Iron, Fe |
mg
|
8.46
|
|
Magnesium, Mg |
mg
|
46
|
|
Phosphorus, P |
mg
|
190
|
|
Potassium, K |
mg
|
152
|
|
Sodium, Na |
mg
|
2
|
|
Zinc, Zn |
mg
|
2.20
|
|
Copper, Cu |
mg
|
0.420
|
|
Manganese, Mn |
mg
|
2.074
|
|
Selenium, Se |
mcg
|
30.2
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
1.130
|
|
Riboflavin |
mg
|
0.096
|
|
Niacin |
mg
|
8.226
|
|
Pantothenic acid |
mg
|
2.574
|
|
Vitamin B-6 |
mg
|
0.342
|
|
Folate, total |
mcg
|
462
|
|
Folic acid |
mcg
|
450
|
|
Folate, food |
mcg
|
12
|
|
Folate, DFE |
mcg_DFE
|
778
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.280
|
|
14:0 |
g
|
0.006
|
|
16:0 |
g
|
0.250
|
|
18:0 |
g
|
0.020
|
|
Fatty acids, total monounsaturated |
g
|
0.322
|
|
16:1 undifferentiated |
g
|
0.004
|
|
18:1 undifferentiated |
g
|
0.318
|
|
Fatty acids, total polyunsaturated |
g
|
0.276
|
|
18:2 undifferentiated |
g
|
0.228
|
|
18:3 undifferentiated |
g
|
0.048
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.150
|
|
Threonine |
g
|
0.466
|
|
Isoleucine |
g
|
0.562
|
|
Leucine |
g
|
1.076
|
|
Lysine |
g
|
0.470
|
|
Methionine |
g
|
0.306
|
|
Cystine |
g
|
0.266
|
|
Phenylalanine |
g
|
0.696
|
|
Tyrosine |
g
|
0.434
|
|
Valine |
g
|
0.794
|
|
Arginine |
g
|
1.084
|
|
Histidine |
g
|
0.306
|
|
Alanine |
g
|
0.754
|
|
Aspartic acid |
g
|
1.222
|
|
Glutamic acid |
g
|
2.536
|
|
Glycine |
g
|
0.592
|
|
Proline |
g
|
0.612
|
|
Serine |
g
|
0.684
|