Changes: Whole Wheat Soda Bread

Latest revision as of 14:01, 24 January 2011

Description

Contributed by Healthy Recipes For Diabetic Friends Y-Group

Source: www.diabetic-recipes.com
makes 1 loaf, 22 half-slices

Ingredients

1½ cups (210 g) unbleached all-purpose flour
2 cups (300 g) whole wheat flour
¼ cup (38 g) wheat germ
1½ teaspoons (7.5 ml) salt
1 teaspoon (5 ml) baking soda
2 tablespoons (25 g) unsalted butter, softened
1 large egg or ¼ cup egg substitute
1½ cups (360 ml) 1% buttermilk

Directions

Preheat oven to 450°F (230°C).
Line a large baking sheet with parchment paper.
Set aside 2 tablespoon (18 g) all-purpose flour.
In a large bowl, combine the remaining all-purpose flour, whole wheat flour, wheat germ, salt, and soda.
Using your fingers, work the unsalted butter into the flour mixture, rubbing the butter/flour mixture between your thumb and fingers.
Make a well in the center.
In a medium bowl, whisk together the egg and buttermilk.
Pour into the well in the flour mixture; stir until dry ingredients are evenly moistened. Do not overmix.
Turn dough out onto a lightly floured work surface.
Sprinkle with the reserved 2 tablespoons (18 g) flour.
Gently knead 3 or 4 times.
Shape into a 8-inch (20 cm) circle.
Place on the prepared baking sheet.
Using a sharp knife or razor blade, cut an x on the top of the loaf all the way to the sides.
Bake for 15 minutes.
Reduce oven heat to 400°F (200°C).
Bake for another 15 to 20 minutes, until loaf is well browned and sounds hollow when tapped on the bottom.
Transfer to a rack to cool for 10 minutes before slicing.

Nutritional information

Per 1 half-slice:

87 calories (13% calories from fat) | 4g protein | 1g total fat (0.6g saturated fat) | 16g carbohydrate | 2g dietary fiber | 12mg cholesterol | 237mg sodium
Exchanges: 1 carbohydrate (1 bread/starch)

@@ Line 1: / Line 1: @@
+__NOTOC__
-Whole Wheat Soda Bread
+== Description ==
-(makes 1 loaf, 22 half-slices)
+Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+* Source: [http://www.diabetic-recipes.com/recipes/JAN98_1.3.htm www.diabetic-recipes.com]
+* makes 1 loaf, 22 half-slices
+== Ingredients ==
-1/2 cups (210 g) unbleached all-purpose flour
-cups (300 g) whole wheat flour
+* 1½ cups (210 g) unbleached [[all-purpose flour]]
-/4 cup (38 g) wheat germ
+* 2 cups (300 g) [[whole wheat flour]]
-1/2 teaspoons (7.5 ml) salt
+* ¼ cup (38 g) [[wheat germ]]
-teaspoon (5 ml) baking soda
+* 1½ teaspoons (7.5 ml) [[salt]]
+* 1 teaspoon (5 ml) [[baking soda]]
-tablespoons (25 g) unsalted butter, softened
+* 2 tablespoons (25 g) [[unsalted butter]], softened
-large egg or 1/4 cup egg substitute
+* 1 large [[egg]] '''or''' ¼ cup [[egg substitute]]
-1/2 cups (360 ml) 1% buttermilk
+* 1½ cups (360 ml) 1% [[buttermilk]]
+== Directions ==
+# Preheat oven to 450°F (230°C).
+# Line a large baking sheet with parchment paper.
+# Set aside 2 tablespoon (18 g) all-purpose flour.
+# In a large bowl, combine the remaining all-purpose flour, whole wheat flour, wheat germ, salt, and soda.
+# Using your fingers, work the unsalted butter into the flour mixture, rubbing the butter/flour mixture between your thumb and fingers.
+# Make a well in the center.
+# In a medium bowl, whisk together the egg and buttermilk.
+# Pour into the well in the flour mixture; stir until dry ingredients are evenly moistened. Do not overmix.
+# Turn dough out onto a lightly floured work surface.
+# Sprinkle with the reserved 2 tablespoons (18 g) flour.
+# Gently knead 3 or 4 times.
+# Shape into a 8-inch (20 cm) circle.
+# Place on the prepared baking sheet.
+# Using a sharp knife or razor blade, cut an x on the top of the loaf all the way to the sides.
+# Bake for 15 minutes.
+# Reduce oven heat to 400°F (200°C).
+# Bake for another 15 to 20 minutes, until loaf is well browned and sounds hollow when tapped on the bottom.
+# Transfer to a rack to cool for 10 minutes before slicing.
+== Nutritional information ==
+Per 1 half-slice:
+* 87 calories (13% calories from fat) | 4g protein | 1g total fat (0.6g saturated fat) | 16g carbohydrate | 2g dietary fiber | 12mg cholesterol | 237mg sodium
+* Exchanges: 1 carbohydrate (1 bread/starch)
+[[Category:Bread Recipes]]
-Preheat oven to 450�F (230�C). Line a large baking sheet with
+[[Category:Buttermilk Recipes]]
-parchment paper.
+[[Category:Egg Recipes]]
+[[Category:Egg substitute Recipes]]
-Set aside 2 tablespoon (18 g) all-purpose flour. In a large bowl,
+[[Category:Wheat flour Recipes]]
-combine the remaining all-purpose flour, whole wheat flour, wheat
+[[Category:Healthy Recipes for Diabetic Friends]]
-germ, salt, and soda. Using your fingers, work the unsalted butter
+[[Category:Wheat germ Recipes]]
-into the flour mixture, rubbing the butter/flour mixture between your
+[[Category:Whole wheat flour Recipes]]
-thumb and fingers. Make a well in the center.
-In a medium bowl, whisk together the egg and buttermilk. Pour into
-the well in the flour mixture; stir until dry ingredients are evenly
-moistened. Do not overmix.
-Turn dough out onto a lightly floured work surface. Sprinkle with the
-reserved 2 tablespoons (18 g) flour. Gently knead 3 or 4 times. Shape
-into a 8-inch (20 cm) circle. Place on the prepared baking sheet.
-Using a sharp knife or razor blade, cut an X on the top of the loaf
-all the way to the sides. Bake for 15 minutes. Reduce oven heat to
-�F (200�C). Bake for another 15 to 20 minutes, until loaf is well
-browned and sounds hollow when tapped on the bottom. Transfer to a
-rack to cool for 10 minutes before slicing.
-Per 1 half-slice: 87 calories (13% calories from fat), 4 g protein, 1
-g total fat (0.6 g saturated fat), 16 g carbohydrate, 2 g dietary
-fiber, 12 mg cholesterol, 237 mg sodium
-Exchanges: 1 carbohydrate (1 bread/starch)
-http://www.diabetic-recipes.com/recipes/JAN98_1.3.htm
-==Contributed by :==
-* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/  Healthy Recipes For Diabetic Friends Y-Group]
-[[Category:Healthy_Recipes_For_Diabetic_Friends]]