Wholemeal and Oat Pancakes

Ingredients

• 1 cup whole wheat flour
• 1/4 cup quick cooking rolled oats
• a pinch nutmeg powder
• a pinch cardamom powder
• 1/4 teaspoon cinnamon powder
• 1 1/2 tablespoons powdered sugar
• 1 teaspoon oil
• 1/2 cup low fat milk
• 1/2 teaspoon Eno's fruit salt
• a pinch of salt
• 3 teaspoons low fat butter for cooking
• For serving
• 2 tablespoons honey
• 1/2 cup orange segments

Directions

1. Combine all the ingredients except the fruit salt in a bowl with enough water.
2. Whisk till it is a smooth batter.
3. Heat a non-stick pan and grease it with a little low fat butter.
4. Add the fruit salt to the batter and mix well.
5. Divide into 6 equal portions.
6. Pour a spoonful of the batter on the pan to make 2" diameter pancakes, cooking on both sides with a little butter till golden brown.
7. Repeat with the remaining batter to make 5 more pancakes.
8. Serve hot with honey and oranges.