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* 1/4 teaspoon ground black pepper
 
* 1/4 teaspoon ground black pepper
 
* 1 pound peeled and deveined shrimp
 
* 1 pound peeled and deveined shrimp
  +
* 3 cups hot cooked rice
 
* grated Parmesan cheese (optional)
 
* 1/2 teaspoon salt
 
* 1/8 teaspoon ground white pepper
 
* 1/4 teaspoon ground nutmeg
 
* 1 cup shredded Swiss cheese, divided
 
* 1/4 cup dry white wine
 
* 1/4 teaspoon ground white pepper
 
   
 
===Directions===
 
===Directions===
Prepare rice using 2 cups water and omitting butter or margarine.
+
#Prepare rice using 2 cups water and omitting butter or margarine.
 
#Combine milk, buttermilk and egg whites in large bowl. Add flour, sugar, baking powder and salt; blend until batter is fairly smooth. Stir in rice, green onions, apple, red pepper and pecans.
 
 
#Pour 1/4 cup batter on hot griddle coated with cooking spray; spreading out flat with back of spatula.
 
  +
#Cook over medium heat until bubbles form on top and underside is lightly browned; about 1-1/2 minutes per side.
 
Combine milk, buttermilk and egg whites in large bowl. Add flour, sugar, baking powder and salt; blend until batter is fairly smooth. Stir in rice, green onions, apple, red pepper and pecans.
 
 
 
 
Pour 1/4 cup batter on hot griddle coated with cooking spray; spreading out flat with back of spatula. Cook over medium heat until bubbles form on top and underside is lightly browned; about 1-1/2 minutes per side.
 
 
   
   
 
[[Category:American Recipes]]
===Other Links===
 
==See also==
 
[[Category:American]]
 
 
[[Category:Brunch]]
 
[[Category:Brunch]]
 
[[Category:Vegetarian]]
 
[[Category:Vegetarian]]

Revision as of 11:03, 7 May 2006

Description

Makes about twenty 4-inch pancakes.

Ingredients

  • 1 6-ounce package long grain and wild rice mix
  • 1 cup skim milk
  • 1 cup low-fat buttermilk
  • 2 egg whites, slightly beaten
  • 1 cup flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 green onions, finely chopped
  • 1 small apple, diced
  • 1 medium-size red bell pepper, diced
  • 1/4 cup chopped pecans
  • vegetable cooking spray
  • 1 teaspoon oregano
  • 1 teaspoon prepared horseradish
  • 1/4 teaspoon ground black pepper
  • 1 pound peeled and deveined shrimp


Directions

  1. Prepare rice using 2 cups water and omitting butter or margarine.
  2. Combine milk, buttermilk and egg whites in large bowl. Add flour, sugar, baking powder and salt; blend until batter is fairly smooth. Stir in rice, green onions, apple, red pepper and pecans.
  3. Pour 1/4 cup batter on hot griddle coated with cooking spray; spreading out flat with back of spatula.
  4. Cook over medium heat until bubbles form on top and underside is lightly browned; about 1-1/2 minutes per side.