Changes: Wild Rice with Vegetables

Latest revision as of 16:14, 14 December 2010

Description

Wild Rice with Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource

Serves: 4

Ingredients

Low fat cooking spray
2 teaspoons vegetable oil
1 cup green bell pepper, seeded and chopped
¾ cup onion, chopped
½ cup mushrooms, sliced
¾ cup carrots, peeled and chopped
1 (2¾ oz.) package wild rice, uncooked
1⅓ cups low-sodium, fat free chicken broth
¼ teaspoon salt
¼ teaspoon fresh ground pepper
Fresh cilantro, chopped (optional)

Directions

Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
Add bell pepper, onion, mushrooms, carrots then sauté until vegetables are crisp-tender.
Stir in wild rice and chicken broth. Bring to a boil then reduce heat to medium low.
Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
Let stand for 5 minutes. Serve garnished with cilantro.

@@ Line 1: / Line 1: @@
+__NOTOC__
-{{Recipes Top Right}}
+{{Wikifiedrecipe}}
-by user [[User:Elocina|Elocina]]
+== Description ==
+[http://www.metrokc.gov/HEALTH/nutrition/recipes/wildriceveg.htm Wild Rice with Vegetables] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
-<!--start text-->
+* '''Serves''': 4
-==Info==
-'''Cook Time''':
-'''Serves''': 4
-==Ingredients==
-* Low fat cooking spray
+== Ingredients ==
+* Low fat [[cooking spray]]
 * 2 teaspoons [[vegetable oil]]
 * 1 cup [[green bell pepper]], seeded and chopped
+* ¾ cup [[onion]], chopped
+* ½ cup [[mushroom]]s, sliced
+* ¾ cup [[carrot]]s, peeled and chopped
+* 1 (2¾ oz.) package [[wild rice]], uncooked
+* 1⅓ cups low-sodium, fat free [[chicken broth]]
+* ¼ teaspoon [[salt]]
+* ¼ teaspoon fresh ground [[pepper]]
+* Fresh [[cilantro]], chopped (optional)
+== Directions ==
-* 3/4 cup [[onion]], chopped
+# Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
+# Add bell pepper, onion, mushrooms, carrots then sauté until vegetables are crisp-tender.
+# Stir in wild rice and chicken broth. Bring to a boil then reduce heat to medium low.
+# Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
+# Let stand for 5 minutes. Serve garnished with cilantro.
+[[Category:Carrot Recipes]]
-* 1/2 cup [[mushroom|mushrooms]], sliced
+[[Category:Green bell pepper Recipes]]
+[[Category:Mushroom Recipes]]
-* 3/4 cup [[carrot|carrots]], peeled and chopped
+[[Category:Side Dish Rice Recipes]]
+[[Category:Wild rice Recipes]]
-* 1 (2 3/4 oz.) package [[wild rice]], uncooked
-* 1 1/3 cups low-sodium, [[fat free chicken broth]]
-* 1/4 teaspoon [[salt]]
-* 1/4 teaspoon fresh ground [[black pepper|pepper]]
-* Fresh cilantro, chopped (optional)
-==Directions==
-.Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
-.Add bell pepper, onion, mushrooms, carrots then sauté until vegetables are crisp-tender.
-.Stir in wild rice and chicken broth. Bring to a boil then reduce heat to medium low.
-.Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
-.Let stand for 5 minutes. Serve garnished with cilantro.
-==Source==
-*[http://www.metrokc.gov/HEALTH/nutrition/recipes/wildriceveg.htm Wild Rice with Vegetables] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource
-{{Reviews}}
-__NOTOC__
-__NOEDITSECTION__
-[[Category: Recipes]]
-[[Category: Recipes by User Elocina]]
-[[Category: December 20, 2007]]
-[[Category: December 2007]]
-[[Category: Rice Recipes]]
-[[Category: Wild Rice Recipes]]
-[[Category: Side Dish Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.</small></div><div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>