Wild rice, raw[]
Refuse: 0%
Scientific Name: Zizania spp.
NDB No: 20088 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
7.76
|
40
|
0.226
|
|
Energy |
kcal
|
357
|
0
|
0
|
|
Energy |
kj
|
1494
|
0
|
0
|
|
Protein |
g
|
14.73
|
43
|
0.258
|
|
Total lipid (fat) |
g
|
1.08
|
10
|
0.126
|
|
Ash |
g
|
1.53
|
10
|
0.055
|
|
Carbohydrate, by difference |
g
|
74.90
|
0
|
0
|
|
Fiber, total dietary |
g
|
6.2
|
0
|
0
|
|
Sugars, total |
g
|
2.50
|
0
|
0
|
|
Sucrose |
g
|
0.67
|
3
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
21
|
41
|
3.346
|
|
Iron, Fe |
mg
|
1.96
|
40
|
0.108
|
|
Magnesium, Mg |
mg
|
177
|
41
|
8.782
|
|
Phosphorus, P |
mg
|
433
|
40
|
11.935
|
|
Potassium, K |
mg
|
427
|
41
|
11.327
|
|
Sodium, Na |
mg
|
7
|
7
|
1.342
|
|
Zinc, Zn |
mg
|
5.96
|
41
|
0.309
|
|
Copper, Cu |
mg
|
0.524
|
41
|
0.057
|
|
Manganese, Mn |
mg
|
1.329
|
38
|
0.032
|
|
Selenium, Se |
mcg
|
2.8
|
2
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.115
|
40
|
0.012
|
|
Riboflavin |
mg
|
0.262
|
40
|
0.013
|
|
Niacin |
mg
|
6.733
|
40
|
0.188
|
|
Pantothenic acid |
mg
|
1.074
|
7
|
0.235
|
|
Vitamin B-6 |
mg
|
0.391
|
6
|
0.096
|
|
Folate, total |
mcg
|
95
|
5
|
11.608
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
95
|
5
|
11.608
|
|
Folate, DFE |
mcg_DFE
|
95
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
19
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
1
|
1
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.82
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.9
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.156
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.000
|
0
|
0
|
|
16:0 |
g
|
0.145
|
1
|
0
|
|
18:0 |
g
|
0.011
|
1
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.159
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.159
|
1
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.676
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.377
|
1
|
0
|
|
18:3 undifferentiated |
g
|
0.300
|
1
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.179
|
8
|
0
|
|
Threonine |
g
|
0.469
|
8
|
0
|
|
Isoleucine |
g
|
0.618
|
8
|
0
|
|
Leucine |
g
|
1.018
|
8
|
0
|
|
Lysine |
g
|
0.629
|
8
|
0
|
|
Methionine |
g
|
0.438
|
8
|
0
|
|
Cystine |
g
|
0.174
|
4
|
0
|
|
Phenylalanine |
g
|
0.721
|
8
|
0
|
|
Tyrosine |
g
|
0.622
|
8
|
0
|
|
Valine |
g
|
0.858
|
7
|
0
|
|
Arginine |
g
|
1.136
|
8
|
0
|
|
Histidine |
g
|
0.384
|
8
|
0
|
|
Alanine |
g
|
0.825
|
8
|
0
|
|
Aspartic acid |
g
|
1.419
|
8
|
0
|
|
Glutamic acid |
g
|
2.565
|
8
|
0
|
|
Glycine |
g
|
0.672
|
8
|
0
|
|
Proline |
g
|
0.519
|
8
|
0
|
|
Serine |
g
|
0.778
|
8
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
11
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
220
|
0
|
0
|